Makhana has several health benefits. It is generally used in dry fruits to make kheer. Makhana is mild in food and also great in taste.…
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Category: Diet
How mitochondria respond to exercise, high fat diet
Dubbed the powerhouses of the cell because they turn nutrients into energy, mitochondria are tiny organelles that live inside the cell and are key to…
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What are the best breakfasts for losing weight?
Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. But is this true? And,…
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Study Finds Vegetarian and Vegan Diets May Increase Stroke Risk: What to Know
It’s commonly accepted that a plant-based diet will reduce the risk of heart disease — but recent research finds that it may put you at…
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On A Diabetic Diet? Here’s How You Could Add Cherries To It
By the year 2030, about 98 million Indians are estimated to develop diabetes, according to a study published in the journal Lancet. Diabetes is fast…
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4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency
Vitamin D deficiency is one of the most common causes of concern in the world of health and nutrition today. Vitamin D deficiency prevails in…
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Exercising On Keto Diet: Do’s And Don’ts To Follow
Its true, exercising while on a keto diet can be extremely different from a normal workout. But, numerous athletes have adopted this diet, so we…
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Yoga Day 2019: 5 Expert Suggested Diet And Lifestyle Habits For Holistic Well Being
Yoga Day 2019: As you are striving hard to be physically fit, have you ever worked at being mentally fit too? One needs to work towards…
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6 Weight-Loss-Friendly Smoothies You May Add to Your Diet
Thick, slushy and ever-so-delectable, smoothies are an ideal way to blend in your favourite and not-so-favourite fruits and vegetables together. Smoothies are also helpful in making sure…
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Summer Diet: Try These 4 Interesting Protein-Rich Lunch Ideas For Kids
Back-to-back classes with endless syllabus can turn out to be quite exhausting for school-going kids. In order to brave the entire day in school without…
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