Some people believe that breakfast is the most important meal of the day and that eating breakfast increases weight loss. But is this true? And,…View More What are the best breakfasts for losing weight?
It’s commonly accepted that a plant-based diet will reduce the risk of heart disease — but recent research finds that it may put you at…View More Study Finds Vegetarian and Vegan Diets May Increase Stroke Risk: What to Know
By the year 2030, about 98 million Indians are estimated to develop diabetes, according to a study published in the journal Lancet. Diabetes is fast…View More On A Diabetic Diet? Here’s How You Could Add Cherries To It
Vitamin D deficiency is one of the most common causes of concern in the world of health and nutrition today. Vitamin D deficiency prevails in…View More 4 Vitamin D-Rich Drinks You Must Add To Your Diet To Avoid Vitamin D Deficiency
Its true, exercising while on a keto diet can be extremely different from a normal workout. But, numerous athletes have adopted this diet, so we…View More Exercising On Keto Diet: Do’s And Don’ts To Follow
Yoga Day 2019: As you are striving hard to be physically fit, have you ever worked at being mentally fit too? One needs to work towards…View More Yoga Day 2019: 5 Expert Suggested Diet And Lifestyle Habits For Holistic Well Being
Thick, slushy and ever-so-delectable, smoothies are an ideal way to blend in your favourite and not-so-favourite fruits and vegetables together. Smoothies are also helpful in making sure…View More 6 Weight-Loss-Friendly Smoothies You May Add to Your Diet
Back-to-back classes with endless syllabus can turn out to be quite exhausting for school-going kids. In order to brave the entire day in school without…View More Summer Diet: Try These 4 Interesting Protein-Rich Lunch Ideas For Kids